Hello........... " BONGAIGAON "

Hello...........

Well Come To Therapeutic group

Wednesday, 9 April 2014

Fruits that Burn Bally Fat


So you thought only vegetables are capable to reduce the waistline. well that's not true, and eating certain fruits everyday is indeed helpful to  reduce waist size too. after knowing about vegetables that burn  belly fat , let us discuss about fruit , it would be silly not to talk about  "citrus" fruit. Citrus fruit are rich in vitamin C , which increase the metabolic rate and allow the body to burn fat at a faster pace . some of  them are given below :

Orange
Grapefruit
Lemons
Mango
Papayas

Beside fruits and vegetables that burn belly fat , high protein foods that include, Fish can also contribute in getting rid of fat that has accumulated around the waist line. soybean products like soya milk and tofu can bring a positive change in the belly size. on the whole, if you want to relay fire up  your belly fat loss, make sure Ur diet is rich in "cruciferous" vegetables. Exercise routine coupled with a proper diet , can go a long way in reducing belly fat and being slim waistline.


Stay Fit Stay Healthy

Monday, 10 March 2014

Easy ways to remove body fat

Six asanas that will boost your fat-burning ability and improve your health
 As we age and our lifestyles catch up with us (read increased hours sitting on the desk and staring at the computer, eating fast food mindlessly and ODing on caffeine to keep the eyes open) the first thing to crash is our metabolism — the process through which the body breaks down food into nutrients and decides what to keep and what not to. A slow metabolism (aka hypothyroidism) means that the body stores more fat and absorbs less nutrients. Not just does this leave you on the wrong side of the weighing scale, but also in danger of suffering from high cholesterol, high blood sugar and high blood pressure and poor blood circulation. Try yoga which will not only get you in great shape but also boost your overall health (a slow metabolism is linked to poor immune system).
 Yoga asanas focus on different areas in the body, helping you target the systems that are holding your metabolism back. Here are six asanas that will do just that for you:

Garudasana :
 Stand with knees slightly bent. Now lift your right leg and cross it over your left thigh, and hook your foot behind your left calf. Now, sink your hips down as you would if you were sitting on a chair. Cross your arms at your elbows and wrists in front of your chest. Hold for 45 seconds and return to start position and then switch sides. In addition to building strong, lean leg muscles, this pose energises the entire body and helps with digestion.

Matsyasana :
 Lie on your back. Place your palms under your buttocks. Raise your elbows and lean on them by pressing them into the floor. Lift your chest up toward the ceiling so your back is arched. Bring your elbows towards each other and drop your head back towards the floor. This pose stretches the front of the neck and calms the body.

Setu Bandhasana :
 Lie on your back with knees bent, legs placed slightly apart and feet flat on the floor. Try to touch your heels with your fingertips. If not, bring your heels closer. Now, lift your hips up towards the ceiling. Bring your arms underneath your body and try to clasp your hands together. Hold for 45 seconds. Release and roll slowly back to the floor. Repeat twice. Because the chest is lifted up towards the chin, the thyroid gland is massaged.

Sarvangasana :
 Lie on your back with arms along the body, palms facing the floor. Lift your legs and bring them to the Halasana pose.
 Bring your hands to your lower back for support, ensuring that your fingers are spread wide. Slowly, lift your legs to the ceiling, one leg at a time. Try to get them as straight as possible by placing your hands close to your shoulders. Beginners should stay in the pose for 30 seconds and gradually increase the time until it is comfortable to stay for five minutes. This pose stimulates your thyroid gland and stretches your neck and spine.

Salabhasana :
 Lie down on your stomach with arms next to your body. Slowly, lift your head, upper body, arms, and legs off the floor, as high as you can. Hold for 45 seconds before releasing. Slowly return to start position. Repeat thrice. This helps improve your metabolism by strengthening the muscles in your legs and lower back.

Halasana :
 Lie on your back and lift your legs. Bring your arms alongside your body with palms down. Press into your hands and lift your legs over your head. Hold for 30 seconds. This pose increases circulation in your thyroid, adrenal, and pituitary glands. This helps send out feelgood endorphins and hormones throughout your body, balancing your metabolic system.

Monday, 11 November 2013

Amazing Facts


# Our eyes remain the same size from birth onward, but our nose and ears never stop growing.

# The Barbie doll’s full name is Barbara Millicent Roberts.

# The Mona Lisa has no eyebrows.

#
Ants never sleep!

# When the moon is directly overhead, you will weigh slightly less.

# Alexander Graham Bell, the inventor of the telephone, never called his wife or mother because they were both deaf.
# An ostrich’s eye is bigger than its brain.

# “I Am” is the shortest complete sentence in the English language.

# Babies are born without knee caps – actually, they’re made of cartilage and the bone hardens between the ages of 2 and 6 years.

# Happy Birthday (the song) is copyrighted.

# Butterflies taste with their feet.

# A “jiffy” is an actual unit of time for 1/100th of a second.

# It is impossible to sneeze with your eyes open.

# Leonardo Da Vinci invented the scissors.

# Minus 40 degrees Celsius is exactly the same as minus 40 degrees Fahrenheit.

# No word in the English language rhymes with month, orange, silver or purple.

# Shakespeare invented the words “assassination” and “bump.”

# Stewardesses is the longest word typed with only the left hand.

# Elephants are the only animals that cannot jump.

# The names of all the continents end with the same letter that they start with.

# The sentence, “The quick brown fox jumps over the lazy dog” uses every letter in the English language.
# The shortest war in history was between Zanzibar and England in 1896. Zanzibar surrendered after 38 minutes.

# The strongest muscle in the body is the tongue.

# The word “lethologica” describes the state of not being able to remember the word you want.

# Camels have three eyelids to protect themselves from the blowing desert sand.

# TYPEWRITER is the longest word that can be made using the letters on only one row of the keyboard.

# You can’t kill yourself by holding your breath.

# Money isn’t made out of paper. It’s made out of cotton.
# Your stomach has to produce a new layer of mucus every two weeks or it will digest itself.

# The dot over the letter “i” is called a tittle.

# A duck’s quack doesn’t echo. No one knows why!

# The “spot” on the 7-Up comes from its inventor who had red eyes – he was an albino. ’7′ was because the original containers were 7 ounces and ‘UP’ indicated the direction of the bubbles.

# Chocolate can kill dogs, as it contains
theobromine, which affects their heart and nervous system.

# Because metal was scarce, the Oscars given out during World War II were made of plaster.

# There are only two words in the English language that have all five vowels in order: “abstemious” and “facetious.”

# If one places a tiny amount of liquor on a scorpion, it will instantly go mad and sting itself to death.

# Bruce Lee was so fast that they actually had to slow film down so you could see his moves.

# The original name for butterfly was
flutterby.

# By raising your legs slowly and laying on your back, 
you cannot sink into quicksand.

# Dogs and cats, like humans, are either right or left handed.

# Charlie Chaplin once won the third prize in a Charlie Chaplin look-alike contest.

# Sherlock Holmes NEVER said “Elementary, my dear Watson”.

# The Guinness Book of Records holds the record for being the book most often stolen from Public Libraries.

# Bats always turn left when exiting a cave.

# The shortest English word that contains the letters A, B, C, D, E, and F is “feedback.”

# All Polar bears are left-handed.
# In England, the Speaker of the House is not allowed to speak.

# “Dreamt” is the only English word that ends in the letters “mt.”

# Almonds are a member of the peach family, and apples belong to the rose family.

# Peanuts are one of the ingredients of dynamite.
# The only 15 letter word that can be spelled without repeating a letter is “uncopyrightable”.

# In most advertisements, the time displayed on a watch is 10:10

# Tigers have striped skin, not just striped fur.

# Alfred Nobel, in whose name the Nobel prizes are instituted, was the inventor of dynamite.

# The planet Venus does not tilt, so consequently, it has no seasons. It is the only planet that rotates clock-wise.

# Honey is the only food that doesn’t spoil.

# The word “set” has more definitions than any other word in the English language.

# Molecularly speaking, water is actually much drier than sand.

# Human tonsils can bounce higher than a rubber ball of similar weight and size, but only for the first 30 minutes after they’ve been removed.

# US President John F. Kennedy was an accomplished ventriloquist.

# Coca-Cola was originally
green.

# Moths are unable to fly during an earthquake.

# Contrary to popular belief, the white is not the healthiest part of an egg. It’s actually the shell.
# Nearly three percent of the ice in Antarctic glaciers is penguin urine.

# Hot water will turn into ice faster then cold water.

# “Rhythm” is the longest English word without a vowel.

# Like fingerprints, every person’s tongue print is different.

# No piece of normal-size paper can be folded in half more than 7 times.

# The tongue is the only muscle that is attached from one end only.

# Pumice is the only rock that floats in water.

# Camel’s milk does not curdle.

# Your foot is the same length as your forearm, and your thumb is the same length as your nose. Also, the length of your lips is the same as the index finger.

# Natural pearls melt in
vinegar.

# Buttermilk does not contain any butter.

# The human brain is 80% water.

# Men’s shirts have the buttons on the right while women’s shirts have the buttons on the left.

# Human fingernails grow nearly 4 times faster than toenails.

# The Great Pyramid at Giza in Egypt holds a constant temperature of 68 degrees Fahrenheit.

# The liquid inside young coconuts can be used as a substitute for blood plasma.

# Oak trees do not produce acorns until they are fifty years of age.

# It takes approximately 2 million flowers for a bee to make 1 pound of honey.

# Human saliva has a boiling point three times that of regular water.

# It is physically impossible to urinate and give blood at the same time.

# The letter J does not appear anywhere in the periodic table of the elements.

# The right lung of a human is larger than the left one. This is because of the space and placement of the heart.

# Watermelons, which are 92% water, originated from the Kalahari Desert in Africa.

# The hair of some cancer patients treated with chemotherapy can grow back in a different colour, and sometimes even be curly or straight.

# The markings that are found on dice are called “pips.”

# The cigarette lighter was invented before the match.

# Leonardo Da Vinci never signed or dated his most famous painting, the Mona Lisa.

# The ampersand (&) was the last letter of the Latin alphabet.

# The palms of your hands and the soles of your feet cannot tan, or grow hair.

# Dolphins can swim and sleep at the same time, as they sleep with one eye open.

# Each nostril of a human being registers smell in a different way. Those by the right nostril are more pleasant than the left.

# The longest single-syllable word in the English language is “screeched.”

# The word “
Checkmate” in chess comes from the Persian phrase “Shah-Mat,” which means “the king is dead”.

# Each king in a deck of playing cards represents a great king from history:  Spades – King David, Clubs – 
Alexander the Great, Hearts – Charlemagne, and Diamonds – Julius Caesar.

# In Gulliver’s Travels, Jonathan Swift described the two moons of Mars, Phobos and Deimos, giving their exact size and speeds of rotation. He did this more than 100 years before either moon was discovered!

# If a statue in the park of a person on a horse has both front legs in the air, the person died in battle; if the horse has one front leg in the air, the person died as a result of wounds received in battle; if the horse has all four legs on the ground, the person died of natural causes.

Sunday, 10 November 2013

14-year-old schoolgirl hangs self and leaves a note

  Her last note: I am depressed as Manoj is avoiding me. It is just two months since we met and fell in love. Everything was fine and I sacrificed everything to him. Even Manoj developed physical relationship with me. But now he says "I did everything for fun" and how can he do that to me? I am ruined and have no interest in life...

               A Class IX student, had accepted a friend request from M Manoj Kumar in September this year. The second year BCom student of Seshadripuram College, Yelahanka,(Bangalore) who claimed to ride his motorcycle like a Hollywood star , charmed the girl.

    The , who believed her romance would end in marriage, broached the subject, but was shocked when Manoj laughed her off saying he wasn't serious. "I did everything for fun," he is believed to have told her and asked her to forget everything. This sent The girl into a depression, and her suicide note reflects on the trauma she underwent.
     On Tuesday night, after her mother returned from work, she found the house locked, and called her husband. They broke open the door with the help of neighbours and to their horror found their daughter hanging from the ceiling. The suicide note lay on a table nearby.
The family found out that their daughter  had played with her little brother and left him at a cousin's house down the road, returned and locked the house, before ending her life. They told police they weren't aware of any developments. "She was depressed for some days and we thought she was worried about her studies," her father told police.

Friday, 1 November 2013

Good Fortune,
Purity,
Prosperity,
May Lord Ganesha Bless You
With All His Charms.
Today And Years To Come.
Wishing You A Very Happy Diwali.

Friday, 27 September 2013

Tomato & Potato in same plant

A plant which produces both potatoes and tomatoes, described as a "veg plot in a pot", has been launched in the UK. The Tom-Tato can grow more than 500 sweet cherry tomatoes while producing white potatoes.

Horticultural mail order company Thompson & Morgan, which is selling the plants for £14.99 each, said the hybrid plants were individually hand-crafted and not a product of genetic engineering. Grafted potato-tomato plants have already been produced in the UK, but Thompson & Morgan says this is the first time they have been successfully produced commercially.The company says the tomatoes are far sweeter. Paul Hansord, horticultural director at the company, said he first had the idea for the plant 15 years ago in the US, when he visited a garden where someone had planted a potato under a tomato as a joke. He said:  "The TomTato has been trialled for several years and the end result is far superior than anything I could have hoped for, trusses full of tomatoes which have a flavour that makes shop tomatoes inedible, as well as, a good hearty crop of potatoes for late in the season." The plants can be grown either outside or inside, as long as they are in a large pot or bag.

Sunday, 15 September 2013

A lunch in Delhi

This do combined good work with some social fun. Neelam Pratap Rudy hosted a lunch to announce her new NGO recently in the capital.
The lunch saw an eclectic mix of women from various fields come together to support Neelam. The ladies bonded over salads and pizzas and discussed everything from the weather to fashion trends. Neelam, a golfer, has been associated with various other social causes in the past too. About this project, she said, "This cause is extremely important and has a special place in my heart."

Thursday, 29 November 2012

I have reached where my brain went from

"you probably shouldn't say that"
 To
     "what the hell lets see what happen"