Metallica concert postponed

                          The Metallica concert, scheduled for this evening in Gurgaon, has been postponed for "technical reasons" according to the organisers. The rescheduling was announced less than two hours before the heavy metal band was due to play for a crowd of 25,000 people

way's to propose........AND the best replies ...in case!!!!

1. I wish I was one of your tears, so I could be born in your eye, run down your cheek, and die on your lips.
Reply : I don't mind where you die.. as long as you do!

2. Did you know they changed the alphabet? They put U and I together.
Reply : So, how many times did you fail kinder garten?

3. Are your legs tired? 'cause you been running through my mind ALL day long.
Reply : Yes, they are. I've been running away from you!

4. Are you lost? 'cause it's so strange to see an angel so far from heaven.
Reply : How many times have you been to heaven, anyway?

5. Do you believe in love at first sight, or do I have to walk by you again?
Reply : Yeah.. why don't you walk by and just keep walking!

6. What's that in your eye? Oh...it's a sparkle.
Reply : What are you on? Crack or cocaine?

7. Do you have a map? I just got lost in your eyes.
Reply : (too corny.. maybe a disgusted look would enough)

8. You can forget about going to heaven because it's sin to look that good.
Reply : You can be sure of going to hell.. your stupidity will assure you of a place!

9. If I had eleven roses and you, I'd have a dozen.
Reply : So, that's your problem.. simple algebra!

Food and beverages to help boost your skin's vitality

Cocoa: The bean has high levels of flavanols, plant compounds with antioxidant properties that help protect skin from sun damage. Apart from sipping it in the morning and evening you can also use it as a bath soak - add 1/8 cup ground cocoa powder and 1/3 cup fat-free dry milk in your bathtub.

Curd: The calcium and phosphorus in it helps strengthen tooth enamel and protect your teeth from cavities. It is also high in protein, which is an essential nutrient for the production of collagen, a fibrous substance that keeps your skin looking young. You can also apply it to the face to sloughing away dead skin cells and unclogging pores.

Strawberries: The vitamin C in strawberries help protect skin from environmental damage. Puree the berries in a blender and mix in chilled curd and add a half of lemon juice. This will help lighten dark spots. Strawberries have high dosage of vitamin C and ellagic acid which is essential for the production of collagen and acts as an antioxidant.

Avacado: It is the king of beauty foods. It is rich in antioxidants and essential fatty acids, which help keep skin plump and smooth. Add avocados to salads and shakes to help bring out the shine.

Tea: All teas are good for the skin but green and white are especially beneficial because they have double the antioxidants of black tea.

Almonds: Go nuts with almonds as it contains high levels of catalase, an enzyme that may help slow the greying process.

Coffee: It helps protect skin from sun damage and prevents the breakdown of collagen and elastin that causes wrinkles and sagging. However, don't drink more than a cup per day as coffee can also cause dehydration.

Diet TIPs

                                         All of us grew up with our moms forcing us to drink a glass of milk but there are some of us who are lactose intolerant. Then you drink milk or eat foods with milk in them, you may get diarrhea, gas, and cramps. There's no need to drink a glass of milk and feel comfortable after that. Some dairy foods such as custard, cottage cheese, and yogurt have less lactose than milk. You may be able to eat them even if milk upsets your stomach.

If you can't eat dairy products without problems, you may have to go on a low-lactose or lactose-free diet. If you do, keep in mind that since lactose is a sugar that's also used to sweeten foods, it may be found in products that aren't milk-based. May be you should ask your physician about ways to deal with this problem. Now you can also have probiotics yogurt (beneficial bacteria that can help your body digest lactose).

What you must eat if you are lactose intolerant: 
- Milk and milk products are high in calcium. So, in absence of that, eat other foods that are high in calcium. - If you're worried about getting enough calcium, try to eat more leafy green vegetables, nuts, seeds, beans and dried figs. You can also ask your physician about adding calcium supplements to your diet.
- Consider soy milk as an alternative to cow's milk. It can be good substitutes if they're fortified with calcium and vitamin D and you're getting enough protein from other foods in your diet.
- Try imitation dairy products. Try tofu and non-dairy sour cream, whipped topping, and coffee creamer instead of the dairy originals.
- Use dairy products that have cultures in them, such as yogurt, buttermilk, and some cheeses. They have less lactose, and the cultures help your body digest the little bit that's there.
- If you want your milk shake, there are restaurants now which serve vegan shakes too.
- And if you are a tea addict, don't give so much of thought to milk. The market is now full of all kinds of tea like orange-passion fruit tea, jasmine tea, tulsi-ginger tea which you can have without adding milk. And yes, Darjeeling tea tastes heavenly without milk. So, enjoy your morning cuppa even if you are lactose intolerant.