NUMB

as the sun rises,
like a zombie,
trapped in this dream
i watch life pass by;

i wandered alone,
fighting all that came in my way,
struggling to make sense of this
war, that does not seem to stop;

a shell of what i used to be,
i wear a mask to hide me from
the vultures that prowl all around,
wanting something to chew on;

no emotion,
no pain and,
no happiness,
just a haunted emptiness;

yelling and screaming,
hiding behind closed doors,
watching life pass by
with my empty eyes;

alone i sit,
in the grip of darkness,
as the arms of silence slowly engulf me,
a strange numbess takes over me;

i hv always, essentially, been waiting.. waiting to become sumthing else, waiting to be that person i always thought of becoming,,,. .waiting is painful ,seriously. liFe is passing, dAy by dAy,,,,,,, and I am waiting for it to start...2day i m waiting for that time, "the person will reply" and that event when my life will finally begin... i need serious blessings 2day.

क्या आप जानते हैं

             टीवी देखना किसे पसंद नहीं, लेकिन क्या आप जानते हैं ये टेलीविजन आपके स्वास्‍थ्‍य के लिए खतरनाक हो सकता हैं। लंबे समय तक टेलीविजन देखते रहने से कई बीमारियां जैसे- डायबिटीज, मोटापा और हृदय रोग हो सकते हैं। इतना ही नहीं टेलीविजन का शौक आपके स्‍वास्‍थ्‍य के लिए जोखिम पैदा कर सकता हैं। आइए जानें टेलीविजन का शौक सेहत के लिए खतरा कैसे हैं।

·         हाल ही में हुए शोधों से ये खुलासा हुआ है कि लंबे समय तक टीवी देखने से हृदय रोग और डायबिटीज जैसी   बीमारियां हो सकती हैं। यानी दो घंटे से अधिक टीवी जहां लगभग 20 फीसदी आपमें डायबिटीज वहीं 15 फीसदी हृदय रोग होने की संभावना बढ़ा देता हैं।

·         इतना ही नहीं लगातार टीवी देखने से आपकी मौत का खतरा भी बढ़ जाता हैं। दरअसल लगातार टीवी देखते-देखते यदि टीवी में कोई ऐसी घटना या सीन आए जो आपको मानसिक रूप से प्रभावित करे तो आपको हार्ट अटैक आने का खतरा भी बढ़ जाता हैं जो कि मौत का कारण बन सकता हैं।

·         सिर्फ टीवी देखना ही नहीं बल्कि लगातार कंप्यूटर पर बैठकर गेम्स खेलना, इंटरनेट पर सर्फिंग करना या ऐसा कोई भी कार्य जो आपकी गतिविधियों को निष्क्रिय बना देता हैं, वह आपके स्‍वास्‍थ्‍य के लिए हानिकारक होता है।

·        
ध्यान रहें एकाध बार या कभी-कभी लगातार टीवी देखना नुकसानदायक नहीं बल्कि प्रतिदिन ऐसा करने से आपके स्‍वास्‍थ्‍य को हानि पहुंचती हैं।

·         आंकड़ों पर गौर करें तो प्रतिदन दो घंटे या उससे अधिक टीवी देखने से एक लाख में से 38 लोगों के दिल की बीमारी से मरने और 176 लोगों के डायबिटीज़ होने का खतरा बढ़ जाता हैं।

अब तो आप समझ ही गए होंगे कि शरीर का गतिशील रहना कितना जरूरी हैं इतना ही नहीं आपको दिनभर में लगातार दो घंटे तक टीवी नहीं देखना चाहिए। साथ ही आपको प्रतिदिन व्यायाम को भी अपनी दिनचर्या में शामिल करना चाहिए।

Tips For winter workout

                    Winter season , one of the first things that goes down with it is gym attendance. Well, it is understandable, given how much more difficult it is to be able to get up and out of the warmth of the blanket every morning in winter. But if you care about your health, you better not push that snooze button on your alarm clock! And while it is important to exercise, it is equally important to exercise in the right way, especially during winter. Without proper safety measures, heavy exercise can cause damage to your body.

Here are some tips for a healthy exercise routine:

·         Warm-Up: Winter makes your muscles tighter so it is very important to warm up before exercising in winter. Jumping straight into your exercise can cause immense harm, even when temperatures are warm.

·         Insulation: Just because exercising can make you feel warm, doesn't mean that you ignore the sweaters. Wear several layers and don’t expose yourself to the elements. It could increase your risk of falling ill or catching a chill.

·         Water: Don’t neglect your intake of fluids just because you don't feel that thirsty. It is very important to keep yourself hydrated while exercising, in winters or summers.

·         Post-exercise care: Don’t immediately jump into a cold bath, or strip off your layers after your exercise. A condition known as post-exercise hypothermia could set in when the body rapidly loses the heat it has accumulated. Take it slowly. Sit for a while and cool off before you jump into a bath.

These are some simple and effective exercising tips to keep in mind while exercising in winter. But an additional thing you can do to keep fit in winter is walk. It is so much easier to walk when the temperatures are not in the searing thirties and forties. Take advantage of the weather and let the car stay in the parking lot. Walk your way to health!

Lets wOrk togEthEr

                                   it has been called everything from the “greatest HOAX ever perpetrated on mankind” to the “greatest challenge to face man”. There have been conventions, coalitions, and conferences held in its name. Hundreds of politicians have discussed, debated and even come to agree on possible solutions armed with which we might stand and face its impending challenge. Thousands of scientists have released studies, statements, and reports documenting its harmful and possibly even apocalyptic consequences for all of the world’s biodiversity. Millions of people have individually altered their own lifestyles and together they have walked and run and biked in fierce protest. The issue at hand is climate change, and it has literally and figuratively taken every corner of our world by storm.

StOp Global warming   

Stop cutting Trees and Start Planting Trees

start Using Bicycle instead of Motor Vehicles

Start Using Public Transport instead of Car

Start Using Solar Energy

This is about survival. This is  the journey towards unifying our growing world and repairing the damage we have done, in the interests of both present and future generations of life.we need   the diplomatic and policy-building tools to tackle the environmental and ensuing social challenges the world currently faces. 

Dhooms

                                  The first film made John Abraham one of the most sought after anti-heroes of recent times. The second, made us want to fall in love with the hunky thief Hrithik Roshan. And now, the third, promises to make Aamir Khan the new bad man in Bollywood.

YRF's most popular franchise Dhoom, has become bigger with every part. And if you thought after Aamir Khan and Katrina Kaif, it couldn't get any bigger, think again. Mumbai Mirror has learnt that Aditya Chopra has already chalked out plans for Dhoom 4 and Dhoom 5. And 'surprising' is too mild a word to describe Adi Chopra's big plans. Mr Adi, who plans to wrap up the franchise with the fifth part, has already decided to cast Salman Khan in the fourth part and none other than his good friend and YRF favourite Shah Rukh Khan in the fifth. However, Abhishek Bachchan and Uday Choprawill continue to play their respective roles of Inspector Jai Dixit and Ali. Vijay Krishna Acharya will be working on the script for both the parts.

in a interview  “Zoom channel” Salman Khan said that,  he wanted to work in a stylish action film. And Adi had discussed the possibility of Dhoom 4 with him. Salman had agreed. That's how they ended up working on Ek Tha Tiger. The script of Dhoom 4 is already locked. The final draft is in process.

However, work on the fifth part that will star SRK is still to begin. "Adi has his hands full with Yash Chopra's directorial at the moment. Adi wants to end the Dhoom franchise with its fifth part. The plans for the last two parts are currently being kept under wraps,".