Hello........... " BONGAIGAON "

Hello...........

Well Come To Therapeutic group

Saturday, 31 December 2011

Papa kehete hain Guitar TAB




e-0-0------------------------------------------
B------3-1-3---------------6-5-3---------------
G----------------0-2-5-5-----------------------
D----------------------------------------------
A----------------------------------------------
E----------------------------------------------

  PAPA KEHTE HAIN BADA NAAM KAREGA

e-0-0-------------------------------------------
B------3-1-3--------------6-5-3-----------------
G---------------0-2-5-5-------------------------
D-----------------------------------------------
A-----------------------------------------------
E-----------------------------------------------

  BETA HAMARA  AISA KAAM KAREGA

e-----------------------------------------------
B-----------------------------------------------
G--0-2-4-5-5----5-5-4-2-2-----------------------
D-----------------------------------------------
A-----------------------------------------------
E-----------------------------------------------

  MAGAR YEH TO  KOI NAA JANE

e------------------------------------------------
B------------------------------------------------
G-2-2-0------------------------------------------
D---------3-3----2-3-5-5-5-5---------------------
A------------------------------------------------
E------------------------------------------------

  KE MERE MANZIL HAI KAHAAAAAN



e-0-0--------------------------------------------
B------3-1-3--------------6-5-3-----------------
G---------------0-2-5-5-------------------------
D------------------------------------------------
A------------------------------------------------
E------------------------------------------------

  PAPA KEHTE HAI BADA NAAM KAREGA AAAAAAAAAAA

e-----------------------------------------------
B-----------------------------------------------
G-0-0-0-0-0h2-0---0-0-0-0-0h2--------------
D-----------------------------------------------
A-----------------------------------------------
E-----------------------------------------------

 MERA TO SAPNA  HAI EK CHERA

e-1-1-0-----------------------------------------
B---------2-2------------------------------------
G----------------4-2----4-5-5-7-7-9-9---------
D-----------------------------------------------
A-----------------------------------------------
E-----------------------------------------------

  DEKHE JO USKO JHOOME BAHARRRRRRRRR


e-----------------------------------------------
B-----------------------------------------------
G-9-9---7---5-7-0-2----5-10-9-7-7-7-7-7-
D-----------------------------------------------
A-----------------------------------------------
E-----------------------------------------------

  BANDA YEH KHOOBSURAT KAAM KAREGAAAAA

e-----------------------------------------------
B-----------------------------------------------
G-9-9---7---5-7-0-2----5-10-9-7-7-7-7-7--
D-----------------------------------------------
A-----------------------------------------------
E-----------------------------------------------

  DIL KI DUNIYA MEIN APNA NAAM KAREGAAAA

e-------------------------------------------------------
B--------------------------------------------------------
G--0-2-4-5-5----5-5-4-2-2----2-2-0----------------
D-----------------------------------------3-3----2-3-5-
A---------------------------------------------------------
E---------------------------------------------------------

Tuesday, 13 December 2011

A State of Mind


i hAve come a loNg way
to a distant Place far far awaY
frOm where i used to lIve
aNd from what i used to Do;

Life is a roSy dream,
happinEss and joY aplenty,
everything that I wanted and
everything is as I had hoped for;

Everything is as I had hoped for,
everything is as I had longed for,
everything is excEpt for the tuRmoil
thaT plagues me inside every dAy;

I slEEp, i smilE, i lAugh, i play, i eAt and i livE
in a constant state of fEAr,
a fear that i did not ask for,
and one that i did not longEd for;

killing me frOm inside,
silently screAming for it to sTop,
i am devOured by my own inner sElf,
day in aNd day out;

hAunting and tauNting me,
timE and timE again,
they run helTer and skelTer
in the deep rEcEss of my mind;

it’s just a sTate of mInd,
i tell MYself
hoping to erase theSe thoughts
of fear that hingEs on the Edge of my happIness;

Trapped inside my own mind,
eclipsed by my fear,
tears weep without a choice
hoping to vanquish (flood) this struggle within;



                                                                      In this world there is no one who don't use to think about himself and about everyone he know.But the difference occur what he thinks, what matters more than whom..A person always look for his loss and gain which i think one of the most popular thought of every one every time. Every time people think about anything it starts with what will i get from this and what i have to give.No one is bad and no one is good, Not good because at some point every people gives priority to him self and his work and not bad because when he is not in loss he never think go give loss to other.


he world is mixed but the point is what we are and what we think because as we know what is right and what is wrong but we don't do what is right and don't avoid what is wrong.

A 3 year old child is happier than us because he don't know right and and wrong he dose what his  heart says and heart is never wrong..If we use to think from our mind don't forget to use your heart because heart is the main judge of your works, heart knows everything what you think and what is in your mind so don't say lie to yourself and do right what you can do.

Sunday, 27 November 2011

WrEstlinG




Now I understand that there are probably people out there that actually like getting hit in the face. One day you’re sitting in your boring office, the next day you’re starting a Fight Club and the next thing you know you’re blowing up the Citibank Offices. I’ve seen it happen.

For the rest of us, we usually shy away from physical altercations. However, if you get several men in the company of women and somebody decides to start wrestling, all hell usually breaks loose. I’ve seen minor wrestling matches between two buddies trying to impress the same girl that went from a few playful armbars and escalated into WrestleMania 12.

Peace is LiFE .

Friday, 18 November 2011

Features of phone cards




Now, manufacturers of phone cards offer many additional features besides opportunity simply dials. Offer description some of them.

Permanent PINs:
Permanent PIN is a features available of refillable calling cards only cards allow add more funds to account without the purchase
 of a new. When you make phone calls your personal identification number is identify automatically - not need keep in mind hard to remember PINs.

Speed Dial:
With Speed dial functions you may call from you regular or cell phone regular or mobile by pressing two or three keys only. Not need remember
 long phone numbers - you will have personal phonebook.

SMS Call:
SMS Call is a feature to allow you make international and domestic calls from your SMS Message enabled mobile phone. Send SMS message from your
 cellphone contains the phone number you wish dial. Special system recognizes you and establishes a connection.

SMS refill:
SMS refill service get you useful option - add minutes to you calling card just by send SMS. It's feature help you always stay on connection.

Web call:
With Web Call service you can make long distance calls anywhere an internet connection is available.But no special hardware or software is required.
In web interface you enter your country codes and phone number, destination country codes and number and get connect immediately. You will talk phone-to-phone,
 not your personal computer.

Prepaid Conference Calls:
Prepaid Conference Calls solution allow you start conference calls in minutes as many people as you need across the Globe. For start a conference just dial special
phone number, enter the conference and security code. You partners should dial same number and enter the conference code. You negotiations will be absolutely secure.

Personal toll free number:
It feature allow you have personal toll free number. Calls will be redirect to toll free number. It ideal for business, military personel and family members.

VoIP, PC-to-Phone:
VoIP converts the voice signal from your telephone into a digital signal that travels over the Internet. If you are calling a regular phone number, the signal is
 then converted back at the other end. VoIP features more advantageous for international calls as exist company provide free VoIP for domestic calls.

Wednesday, 16 November 2011

I MIss u :-!


just U and mE,
holding hands and looking into each other’s Eyes,
it’s bEEn a while,
it’s been a long Time;

lost in this mAdness of Life,
closer but farther away,
from each other,
i don’t know wHat to do;

alone aNd lost,
this dream is all tHat keeps me aliVe,
keeps me and yOu alive,
waitiNg for the moment it becomes a Reality;

counting the Days,
to meet yoU on the other side,
high above the WorlD,
oVer and over in My miNd;

I close my eyes and I see you there,
i drift away to sleep and yoU are thEre,
waiting for me to Escape reality and diVe
into this dreaM, where you and me, TogEther;

tOgether, till the shinIng sun,
toGether, till madness Rises again,
togEther, we will make this dreAm come true,
togeTher soonEr!

Monday, 7 November 2011


You really can’t please everyone. If you did, you’d burn yourself out and leave no time or energy to do anything for yourself.Unfortunately, when I finally made a decision to stop trying to make everyone else happy, a few of those people ended up hating me.There really is no way to make everyone happy. Once you accept that truth, it’s really quite enlightening.If you want to be seen as an honest person with integrity, you have to learn to love to be hated. I have. I am not bitter about it. It means I am doing something right. Whoa! What?
Yes. It means that I am who I am. I do not pretend to be someone else.

Friday, 4 November 2011

Imtiaz Ali's ROCKSTAR

                                     Kareena Kapoor was the first choice of director Imtiaz Ali's Rockstar. However, as Ranbir Kapoor had already been finalised for the male lead, they decided against choosing Kareena, who happens to be Ranbir's sister

              Director Imtiaz Ali, who loved Kareena Kapoor's performance in Jab We Met wanted to cast her inRockstar. However, the script in Rockstar required some romantic scenes between the romantic leads. As Ranbir and Kareena were siblings, this would have been a problem. Moreover, the filmmakers could not imagine replacing Ranbir with any other actor as the character that Ranbir Kapoor plays inRockstar was tailor made for him. They then made a joint decision to let go of their plan to cast Kareena in Rockstar

Friday, 28 October 2011

Metallica concert postponed


                          The Metallica concert, scheduled for this evening in Gurgaon, has been postponed for "technical reasons" according to the organisers. The rescheduling was announced less than two hours before the heavy metal band was due to play for a crowd of 25,000 people

Saturday, 22 October 2011

way's to propose........AND the best replies ...in case!!!!


1. I wish I was one of your tears, so I could be born in your eye, run down your cheek, and die on your lips.
Reply : I don't mind where you die.. as long as you do!

2. Did you know they changed the alphabet? They put U and I together.
Reply : So, how many times did you fail kinder garten?

3. Are your legs tired? 'cause you been running through my mind ALL day long.
Reply : Yes, they are. I've been running away from you!

4. Are you lost? 'cause it's so strange to see an angel so far from heaven.
Reply : How many times have you been to heaven, anyway?

5. Do you believe in love at first sight, or do I have to walk by you again?
Reply : Yeah.. why don't you walk by and just keep walking!

6. What's that in your eye? Oh...it's a sparkle.
Reply : What are you on? Crack or cocaine?

7. Do you have a map? I just got lost in your eyes.
Reply : (too corny.. maybe a disgusted look would enough)

8. You can forget about going to heaven because it's sin to look that good.
Reply : You can be sure of going to hell.. your stupidity will assure you of a place!

9. If I had eleven roses and you, I'd have a dozen.
Reply : So, that's your problem.. simple algebra!

Sunday, 16 October 2011

Food and beverages to help boost your skin's vitality

Cocoa: The bean has high levels of flavanols, plant compounds with antioxidant properties that help protect skin from sun damage. Apart from sipping it in the morning and evening you can also use it as a bath soak - add 1/8 cup ground cocoa powder and 1/3 cup fat-free dry milk in your bathtub.

Curd: The calcium and phosphorus in it helps strengthen tooth enamel and protect your teeth from cavities. It is also high in protein, which is an essential nutrient for the production of collagen, a fibrous substance that keeps your skin looking young. You can also apply it to the face to sloughing away dead skin cells and unclogging pores.

Strawberries: The vitamin C in strawberries help protect skin from environmental damage. Puree the berries in a blender and mix in chilled curd and add a half of lemon juice. This will help lighten dark spots. Strawberries have high dosage of vitamin C and ellagic acid which is essential for the production of collagen and acts as an antioxidant.

Avacado: It is the king of beauty foods. It is rich in antioxidants and essential fatty acids, which help keep skin plump and smooth. Add avocados to salads and shakes to help bring out the shine.

Tea: All teas are good for the skin but green and white are especially beneficial because they have double the antioxidants of black tea.

Almonds: Go nuts with almonds as it contains high levels of catalase, an enzyme that may help slow the greying process.

Coffee: It helps protect skin from sun damage and prevents the breakdown of collagen and elastin that causes wrinkles and sagging. However, don't drink more than a cup per day as coffee can also cause dehydration.

Monday, 3 October 2011

Diet TIPs

                                         All of us grew up with our moms forcing us to drink a glass of milk but there are some of us who are lactose intolerant. Then you drink milk or eat foods with milk in them, you may get diarrhea, gas, and cramps. There's no need to drink a glass of milk and feel comfortable after that. Some dairy foods such as custard, cottage cheese, and yogurt have less lactose than milk. You may be able to eat them even if milk upsets your stomach.

If you can't eat dairy products without problems, you may have to go on a low-lactose or lactose-free diet. If you do, keep in mind that since lactose is a sugar that's also used to sweeten foods, it may be found in products that aren't milk-based. May be you should ask your physician about ways to deal with this problem. Now you can also have probiotics yogurt (beneficial bacteria that can help your body digest lactose).

What you must eat if you are lactose intolerant: 
- Milk and milk products are high in calcium. So, in absence of that, eat other foods that are high in calcium. - If you're worried about getting enough calcium, try to eat more leafy green vegetables, nuts, seeds, beans and dried figs. You can also ask your physician about adding calcium supplements to your diet.
- Consider soy milk as an alternative to cow's milk. It can be good substitutes if they're fortified with calcium and vitamin D and you're getting enough protein from other foods in your diet.
- Try imitation dairy products. Try tofu and non-dairy sour cream, whipped topping, and coffee creamer instead of the dairy originals.
- Use dairy products that have cultures in them, such as yogurt, buttermilk, and some cheeses. They have less lactose, and the cultures help your body digest the little bit that's there.
- If you want your milk shake, there are restaurants now which serve vegan shakes too.
- And if you are a tea addict, don't give so much of thought to milk. The market is now full of all kinds of tea like orange-passion fruit tea, jasmine tea, tulsi-ginger tea which you can have without adding milk. And yes, Darjeeling tea tastes heavenly without milk. So, enjoy your morning cuppa even if you are lactose intolerant.

Monday, 19 September 2011

How to make quick vegetable pulao


.Wash and soak the rice for 1 hour, drain and keep aside.
.Slice the onion finely and chop the potatoes into small pieces.
.Heat oil in a pan and fry the onions till golden brown, add all the vegetables, cinnamon, cloves and cardamoms.
.Saute for 2-3 minutes, add little water and cook till the potatoes and peas are half cooked.
.Then add the drained rice, salt and red chilli powder.
.Mix well.
.Add 2 cups of water and boil.
.When the water starts boiling, reduce the flame and cover and cook till the rice is done.

Saturday, 17 September 2011

Happy Vishwakarma puja


How to make quick kheer:


.Pick and wash the rice.
.Soak in water for 30 minutes.
.Drain completely.
.Melt the ghee in a pan, add the drained rice and saute for 5-7 minutes on a medium flame.
.add the milk and cook on a low flame till the milk is reduced to 3/4th its original quantity.
.Add the sugar and simmer further till the milk is reduced to half its original quantity.
.Garnish with nuts.

Friday, 16 September 2011

Narendra Modi's FAST tomorrow

                                          After the SC verdict in a Gujarat riots case, Modi had announced a fast for three days calling it a 'Sadbhavna Mission' for peace, unity and harmony in the state....

Thursday, 15 September 2011

ASEB ,, Get Well Soon

                                  Bongaigaon have to remain without electricity for 6 to 7 hours in a day. These long power cuts make the life of the people miserable. It has seriously affected the academic environments of the district. The main sufferer is the small businessman like internet café, DTP houses and small offset press owners who solely depend on the power supply of ASEB. Students are also bearing the brunt of the power cuts. "Power goes off without any official announcement in the evenings. How will the students study?
 

                                   One of the reason for such long power cut is due to the non maintenance of the various transformers and for which some of these transformers are not able to bear the load. The city here is facing power cuts from 30 minutes to two hours for five times a day while the situation is much worse in other parts of the state."We are unable to meet the increase in demand during summer. That is the reason for increasing the duration of power cuts," explained the official during tele-phone enquiry.


                                    According to the ASEB, there is shortage of about 400-500 MW against peak hour demand of over 700-780 MW, that results in heavy load shedding. The shortfall in power supply during the off-peak hour is to the tune of 100-150 MW.

                                    Almost all the high officials , eminent and prominent people are using Generator/ Inverter sets in their residences for 24-hours service. Those officials are not trying to feel our problems.



... God said, 'Let there be light' and there was light, But the Electricity Board
   said He would have to wait until
   Thursday to be connected.
...

Wednesday, 14 September 2011

SINUS Home Remedy.......

                       A new study has found that hot chili peppers, which usually make people 'tear up', may help people 'clear up' certain types of sinus inflammation .
 

                     University of Cincinnati allergy researcher Jonathan Bernstein, MD, found that a nasal spray containing an ingredient derived from hot chili peppers (Capsicum annum) might ease the problem.

                     The study compared the use of the capsicum annum nasal spray to a placebo nasal spray in 44 subjects with a significant component of non-allergic rhinitis (i.e., nasal congestion, sinus pain, sinus pressure) for a period of two weeks.



Sunday, 11 September 2011

Hello.... Bongaigaon



I've worked for years at building a solid curriculum for guitar 

primary goals:-----

• To teach in a way that's fun and motivating at every stage of learning, and satisfying for students of all ages, levels, and musical interests. I specifically avoid the character and content typical of traditional academic approaches.
                
                                                                                                        


Saturday, 10 September 2011

first travel jockey......


                                                        Now travelling will be a more adventurous job for people who are passionate about traveling and want to explore new and exciting travel destination. With the recent initiative of FOX History & Traveller it will be an easy ball game as the channel is going to unveil a travel show, a unique one of its kind, 'Freaky Traveller'which will give the general mass to live a dream of adventurous travelling with a company of VJ turned Actor, Gaurav Kapoor. 


Gaurav Kapoor said on the occasion, "I am extremely excited to be a part of the hunt for India's first travel jockey. It is one of the best jobs in the world and we are looking for nothing but the best. This journey will certainly be fun. Toh agar safar ka junoon hai… aur dimaag thoda kharaab hai… toh aap hi ban sakte hai hamare pehle freaky traveller!"


Ms. Debarpita Banerjee, VP- Marketing, FOX History & Traveller says, "The fun filled journey at FOX History & Traveler continues with our latest offering 'Freaky Traveller'. True to the channel's philosophy, the show promises to highlight the quirky and fun side of travel. We are very excited as we invite aspiring travel jockeys to come and be a part of this journey."

JOB for 6,000 people........


                                                            Country's largest private lender ICICI Bank will recruit up to 6,000 people this fiscal to help its business growth and expansion, bank Managing Director and Chief Executive Chanda Kochhar said here on Friday.


                                                    Most recruitments would be at the entry level and would be done either directly or through institutes training graduates in banking and insurance where the bank had tie-ups

Friends with Benefits .... 2011

Friends with Benefits adds nothing new to its well-worn rom-com formula, but the chemistry between Justin Timberlake and Mila Kunis is almost enough to carry the movie by itself.

Friday, 9 September 2011

3D printing in newspapers


                                                                      Printing systems manufacturer manroland AG showcased 3D printing on plain newsprint at the WAN-IFRA India 2011 conference and expo held in Chennai between September 6 and 8.
             The technology by which a 3D image can be viewed in the average daily newspaper using low-cost glasses was demonstrated by the German newspaper Bild last year. Pictures chosen to be displayed in that issue in 3D included a fighter jet on the title page of the publication, and the desk of German Chancellor Angela Merkel.
                              Addition of the third dimension to an image is achieved either by shooting it in 3D with a suitable camera, or using software that recalculates existing pictures to achieve the same effect, according to the publication Messenger published by manroland.
               Several pictures featured in the issue of Messenger were printed for viewing in 3D, including printing equipment and a nature landscape among others. Similar publications have come out from Thailand, Brazil, Belgium and other countries. The technology offers enhanced prospects for both advertising and editorial, and raises the appeal of printed newspapers, a company official said.

Devices for the disabled, healthcare applications, energy conservation tools… innovations by individuals are now possible thanks to the Government's technological outreach programme.


                                                               Aparna TA invented an insulin inhaler, entrepreneur Ajit Narayanan enabled children with cerebral palsy to communicate, Captain Rajesh PMK designed a security system that makes banks almost robbery-proof and, retired engineer Gopurayappa Srinivasan created star node circuit breakers for newly-invented midget transformers.
These are just some of the innovations that have come out of a small cabin of the TePP Outreach Centre operating from the Technology Business Incubator, currently lodged in the Animal House of the University of Madras campus in Taramani.
What's TePP?
TePP or Technopreneur Promotion Programme is an initiative of the Department of Scientific and Industrial Research (a wing of the Ministry of Science and Technology) that empowers individuals with ideas.
Chidambaram hits back at BJP.......

LG Optimus 3D

              The LG Optimus 3D is known as one of the first 3D smartphones to make it huge. The device originally came loaded with Android 2.2 FroYo (upgradable 2.3 Gingerbread) and it is powered by a 1GHz dual-core processor. It has a 4.3-inch 3D display along with dual 5-megapixel cameras with autofocus and LED flash, allowing users to record 3D videos.






                                                               








LG Optimus 3D Android Features and Specs:
Network: 3G HSDPA 14.4 Mbps
Dimensions: 128.8 x 68 x 11.9 mm
OS: Android Froyo v2.2
Processor: 1 GHz dual core ARM Cortex A9 processor, TI OMAP 4430 chipset
Display: 4.3-inch LCD Capacitive 3D Multi-Touchscreen Display
Dual 5 Megapixel Camera with autofocus and dual LED flash
Video recording 1080p@30fps (2D), 720p@30fps (3D)
Video Player/Recording
Music player
512MB RAM
Internal Memory: 8GB
External memory: up to 32GB
Wi-Fi, Bluetooth, 3G, microUSB connectivity
GPS, HDMI-Out, DLNA
IM, Email, Social networking
Java Enabled
E-Compass, a-GPS
Flash 10.1 support, document editor/reader
Battery: 1500 mAh
Talktime: Up to 9 hours
Weight: 168 grams
LG Optimus 3D Price is  Rs. 37,000......

Wednesday, 7 September 2011

Drink a day may be good for Women


Middle aged women who indulge in a drink or two daily may enjoy better health in old age than their peers who are teetotallers or drink more heavily, a new study has found.


Researchers from the Harvard School of Public Health and the Brigham and Women’s Hospital in Boston found that women who enjoy a small tipple (15 grams of alcohol or less) daily improve their chances of avoiding heart disease, diabetes and other mental and physical disorders in later life.
Detailing their findings in the journal PLoS Medicine, the authors defined this good overall health as “successful ageing“.
In their study, the researchers looked at the health of about 14,000 nurses enrolled in a large US survey.
They found that those who frequently drank one to two drinks a night, but no more, had a 30 per cent better chance of overall good health in their seventies than those who avoided alcohol altogether.
Drinking moderate amounts of alcohol on a nightly basis was shown to be healthier than indulging just once or twice a week.
Women who drank on five to seven nights a week enjoyed a 50 per cent better chance of good health in later life than teetotallers, the researchers found.
“These data suggest that regular, moderate consumption of alcohol at midlife may be related to a modest increase in overall health status among women who survive to older ages,” they concluded.

Editorial ...............


Tuesday, 6 September 2011

Yamaha R15 relaunched at Rs 1.07 lakhs

Probably the only motorcycle in India that's spent as much time on city roads as it has on the race tracks down south, the Yamaha R15 most definitely brought to its discerning customers a very new and exciting dimension to biking. 


While the technical prowess of the 149.8 cc Liquid-cooled 4-stroke remains quite the same (17 PS @ 8,500 RPM & 15 Nm of torque @ 7,500 RPM) the build characteristics on the new R15 receive very sporty upgrades like an all new split seat LED Tail Light, aluminum Swingarm, and very importantly a wider rear wheel now as thick as 17 inches (130/70-R17). The front configuration stands at 90/80-17.....

Sunday, 4 September 2011

Job vacancy


Professor :06
Reader : 05
Assistant Professor : 16
Deputy registrar :02
Network enginner :02
Senior techinacal Assistance :01
Technical Assistan :01
Labortary Assistance :01

Address :--
   Assam University
(A central University ,Estd. in 1994)
 Silchar -788011,Assam

Dams, not Rain God, causing floods

The belief that the raging floods, which have become more frequent in the district of Lakhimpur, are caused by the sudden release of stored water from the hills of Arunachal Pradesh is gaining more ground among people in the village ...

Saturday, 3 September 2011

Tips for practicing yoga at home

  Create a space :
                         Set aside a space dedicated to your yoga practice.  Make sure it is free from furniture that could create a hazard to you as you do various yoga asana.




Invest in tools of the trade :
                          A mat cleaner will keep your mat smelling fresh after tough workouts.




 Carefully prevent injury :
                           If your grandmother told you that an ounce of prevention is worth a pound of cure, she was right.  When you practice yoga at home, it is your job to make sure that you don’t injury yourself.  Keep your space clear  of obstacles like furniture and children’s toys, and if possible


 Choose your yoga style :
                                beginners try something like Iyengar yoga or Kripalu yoga to help them learn the mechanics of a pose.  If dynamic movement and deep meditation is your true love, Kundalini Yoga might be the perfect style for you. Shop around for teachers and styles that appeal to you, so that you know what will inspire you at home.



  Take your yoga with you :                                           
                                 Even when you are not at home, you can be enhancing your home yoga practice.  Iphone applications are a great way to study yoga asana on the go, or even practice yourpranayama.  Many yoga applications are free and others, such as Long Deep Breathing to help you learn to control your breath, are very affordable.


 Be gentle:
               Even 20 minutes of yoga to begin with is stretching areas of your body in a new way.  Start slowly when beginning a yoga practice.  Yoga was not designed as a fitness routine